- Take deep breaths
- Do a positive activity
- Play sports
- Think of something funny
- Take a quick walk
- Practice yoga
- Stand up and stretch
- Listen to music
- Take a time out
- Slowly count to ten
- Use positive self-talk
- Say something kind to yourself
- Talk to a friend
- Talk to an adult
- Close your eyes and relax
- Say, " I can do this"
- Visualize your favorite place
- Think of something happy
- Think of a pet you love
- Think about someone you love
- Get enough sleep
- Eat a healthy snack
- Read a good book
- Set a goal
- Jog in place
- Write in a journal
- Hum your favorite song
- Doodle on paper
- Draw a picture
- Color a coloring page
- Clean something
- Meditate
- Use a stress ball
- Make a list for the future
- Read inspirational quotes
- Compliment yourself
- Visualize a stop sign
- Laugh
- Smile in the mirror
- Smile at others
- Do Schoolwork
- Loost at animal pictures
- Hyperfocus on an object
- Notice 5 things you can see
- Paith with water colors
- Use a relaxation app
- Watch a funny video
- Drink some tea
- Cook or bake
- Plan a fun trip
- Use an I-statement
- Identify your emotions
- Express your feelings to someone
- Write down your thoughts
- Identify a positive thought
- Make your day's schedule
- List 10 positives about you
- Ask yourself, "what do I need right now?"
- Tell someone you are thankful for them
- Pet an animal
- Make a list of choices
- Organize something
- Play a card game
- Listen to nature sounds
- Sit and relax all your muscles
- Ask for a break
- Dance
- Write a letter
- Look at pictures you've taken
- Make a gratitude list
- List your positive qualities
- Do something kind
- Give someone a hug
- Put a puzzle together
- Do something you love
- Build something
- Play with clay
- Hug a stuffed animal
- Rip paper into pieces
- Play an instrument
- Watch a good movie
- Take pitures
- Garden
- Write a list
- Keep a positive attitude
- Schedule time for yourslef
- Blow bubbles
- Write a positive note
- Chew gum
- Paint your nails
- Write a story
- Blog
- Read a joke book
- Write a poem
- Drink cold water
- Draw cartoons
- Read a magazine
- Write a thank you note
- Count to 100
